You need to rest after a hectic day at work. And the best way to do it is to get a fitful night of sleep. An unbroken snooze of at least eight hours is a good way to refresh the body from the stresses of daily life. Aside from a restive sleeping environment, the right mattresses and comfortable Sealy beds greatly contribute to rest.
If you notice, beds are often underrated when it comes to the well-being of a person. When you wake up in the morning, you feel refreshed and ready to take on the world again. But this happens only when you slept well through the night, and the right bed contributes to your daily disposition. If you can do this day in and day out, your health will not suffer, and you do not need to visit your doctor for any pains.
Your body recharges during uninterrupted sleep.
When you snooze, your body revitalizes and heals itself. As you grow sleepy, you become disengaged from your environment, and your heart rate and breathing become regular. When you get into the restorative sleep phase, your muscles are relaxed, and your blood pressure drops. It happens so that there is an increased blood supply to the muscles. Tissues repair themselves, and the necessary growth hormones for bone and muscle development is released while you sleep. It does all of these for a stronger immune system and an energy-boosted morning as soon as you wake up.
However, disrupted or intermittent sleeping patterns prevent the body from achieving all that. Most of the time, your bed is the cause of your snoozing comfort. If you have a mattress that does not conform and support your body, it will be uncomfortable, and you wake up. So sturdy and effective Sealy beds are important for your overall wellness.
Active cortisol levels are off while you rest.
Have you heard about the “fight or flight” instinct? It happens due to cortisol, a stress hormone that makes you alive, alert, awake, and enthusiastic throughout your day. Also known as the stress hormone, it regulates blood pressure levels and gives you an energy boost when you need it the most. Too much or too little of it leads to fast weight gain, progressive muscle weakness, diabetes, low blood pressure, fatigue, and other health issues.
Your cortisol levels become inactive whenever you sleep. However, they increase in number while you snooze, so that come morning, your alert stage is off the charts. It is therefore important to sleep well all through the night to have enough of the hormone for your day-to-day existence.
A comfortable bed lessens snoring episodes.
Some people snore their way through the night. It could happen due to several factors – allergies, smoking, alcohol, congestion, and inflamed tonsils. But did you know that your sleeping posture also contributes to your snores? When there is no head and spinal support, your throat muscles sag. The breath you exhale rumbles loudly. And when the mouth opens, the jaw muscles obstruct your airway, which often leads to a snore-fest of a night. So a good mattress must have memory foam for proper body and head reinforcement for reduced snoring incidents.
A good bed eliminates allergic occurrences.
Old mattresses and unclean beds cause allergies such as allergic rhinitis and congestion. These happen because of sweat build-up and dust mite colonization in between the fibres of your cushions. Both dead and alive mites add to the problem because they leave carcasses and fecal matter within your bed. Inhaling those may lead to sniffling and sneezing – both symptoms of an allergy. Getting a durable and reliable bed helps eliminate allergies so that you can sleep continuously.
If you feel tired and fatigued even after sleeping, then you may need to consider buying a new bed. Finding the right mattress is the key to better sleeping habits for longer life and healthier living.