Everybody has to sleep at some point in the day or night. Regardless of the time they sleep, using the proper pillow is imperative to get good quality rest. Although not all people spend so much time checking pillows online, medical experts advise using the appropriate type of bed pillows to prevent them from waking up with a sore body the next day. Continuous experience of these aches can lead to severe physical body illnesses.
Before buying pillows online, it makes a difference if you know the essential factors to consider to purchase the best pillows. Aside from that, knowing the right time to replace the old fluffy foams is another useful information to determine which type you are willing to invest in.
How To Know When To Buy a New One
Everything has its life span, even the pillows. The presence of dust mites can mean it is the appropriate time to buy new pillows online. Also, when you see the lumps and its saggy, these are reliable indicators too. Some people try the old trick for fiberfill type, folding the pillow in half, and holding it in place, putting something heavy like a book on top. Pillows of good quality will spring back, but when it stays folded, it is time to purchase a new set. For memory foam pillows, when they become crumbly, it’s due for replacement. There are pillow protectors that can extend the life span and washing them every six months will also help.
Choose The Right Fill
Different people have a variety of preferences when it comes to their pillows. Some find fluffy ones ideal for sleep while the flat ones can give body aches. Regardless of their fill, they come with distinct characteristics that are crucial information before paying for it.
The down pillows are known to be fluffy. A combination of feather and down can make the pillow firm and not that pricey. On the other hand, the alternatives for down pillows use synthetic fill, which is ideal for those allergic to down pillows.
There are several types for memory foam pillows– solid and shredded. Solid ones are created to provide ultimate support to the head, allowing it to sink during sleep. But this fill does not allow movement. The shredded memory foam pillows have similar support, but users can move it to achieve plusher experience.
If you prefer the squishy ones as memory foams do, latex pillows are perfect. However, pillows like these tend to bounce back faster. They also come in several types, based on the materials used solid or shredded.
Know Your Sleeping Position
Learning the different sleeping positions is another useful information to narrow the options when buying pillows online. The ideal pillows to prevent from having terrible neck and shoulder pains the next day is the type that maintains the spine in neutral alignment.
Individuals who are side sleepers necessitate thick and harder pillows to support their ears, which should be aligned with their shoulders. Those who sleep on their stomach have to use thinner and softer types to allow their neck to stick to the neutral position. According to experts, putting another pillow underneath the shoulder is highly recommended to achieve proper spine alignment.