Health & Fitness

7 Compelling Reasons to Switch to Stevia as Your Sweetener

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Stevia

Stevia is the name of a green leafy herbal plant found in South America and has been utilized for hundreds of years because of its sweet-tasting leaves. Stevia glycosides are the active compounds that are responsible for the sweetness of Stevia.

This ingredient has received its modern era fame as a sweetener that is more potent than sugar but does not result in a spike in blood sugar levels. It also doesn’t have adverse effects on the body compared to regular sugar, making it useful for diabetes patients and a popular ingredient for no sugar drinks online.

  1. Diabetes control

The most well-known aspect of Stevia for human health concerns is its ability to control blood sugar levels in the body. It is the perfect replacement for regular sugar for people with diabetes or people on carbohydrate-controlled diets since they can consume sweet foods without worrying about complications to their health.

In contrast to sucrose, which is what regular table sugar consists of, Stevia helps sweeten food at the same level as sugar making it ideal for no sugar drinks online. It contains stevioside, which is a compound that is a non-carbohydrate glycoside. As mentioned, once stevioside breaks down, the particles are absorbed by the colon’s bacteria rather than being absorbed directly onto the bloodstream, which will impact the glucose levels in the body.

  1. Weight management

Stevia is extremely low calorie and can be 42 to 300 times sweeter than sugar, contingent on the extracts in the species variety. Thus, people can consume baked goods such as cakes, cookies, and candies with Stevia. They will not have to worry about gaining weight from calories from sugar. It will not hurt their chances of losing weight successfully. It can also help control excess sugar content in the diet of children.

  1. Blood pressure regulation

Stevioside is a glycoside in Stevia, but there are numerous other glycosides in Stevia that can help in the relaxation of blood vessels as well as increase urination and help with the elimination of sodium from the body. Thus, there is less stress put on the heart. It results in a domino effect that helps prevent serious health risks such as atherosclerosis, heart attacks, as well as strokes.

  1. Anticancer properties

Stevia is a source of antioxidant compounds, making it a perfect dietary supplement to mitigate numerous cancers, including pancreatic cancer. Stevia leaf extracts exhibit an optimum degree of antioxidant activity. Other glycoside compounds in Stevia also help eliminate free radicals in the body, thus preventing them from changing healthy cells into cancerous ones. Antioxidants also help prevent premature aging, cognitive decline, and numerous other health risks such as cardiovascular disease.

  1. Lowers cholesterol levels

Studies show that consuming Stevia leads to a considerable reduction of bad cholesterol and triglyceride levels. It helps in increasing good cholesterol, which is critical for a good lipid profile.

  1. Oral Health

According to research, Stevia can also reduce bacterial formation in the mouth, making it a widely used additive for toothpaste and mouthwashes. It can also help prevent cavities and gingivitis, which sucrose doesn’t do.

  1. Skin health

Stevia is also found to be effective against skin issues such as eczema and dermatitis. The topical application of Stevia helps inhibit the spread of bacteria and can act as a steroid. Thus, it is a popular option for people who want to get relief from these skin conditions.

Stevia has an excellent flavour profile. Finally, you can indulge your sweet tooth without guilt. Moreover, you will be doing your body a favour with Stevia’s numerous health benefits.

FadLy Handowo
I love experiencing new things and am always looking for a new activity to try.

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