Quitting smoking isn’t easy. It needs to remember what others have achieved success. In this article, we have shared 5 amazing ways to quit smoking which will be helpful to you go through with it.
1. Create a Quit Smoking Plan
Decide on a quit date where you can plan a deadline that will help you achieve your goal. However, it’s better to plan for the next month’s date, but not too far in advance. Do not even quit smoking over the holidays or when you’ll be under a lot of stress. Mark your calendar and notify family, neighbours, and colleagues.
- Talk to a doctor. Consider if nicotine replacement therapy or other drugs can help you quit.
- Stop instantly. Reduce your daily cigarette intake in the days running up to your quit date. When you do fire up, aim for half a cigarette.
- Prepare replacements. Start stocking up on cigarette replacements, including carrot sticks or sugarless gum.
2. Ask Assistance to Quit Smoking
- Inform your loved ones about a planned quitting day, or something seek for their help. Finding someone to speak to can benefit in difficult times.
- Ask smokers not to smoke around you because you’re fighting to quit.
- Try a local support network or stop smoking programme. Many organisations, such as the American Lung Association and also the American Cancer Society, offer programmes to help smokers quit.
3. Make Quit Day Special
- Don’t smoke. No puff. Finally!
- Take away your smoking devices. Get rid of your cigarettes and ashtrays.
- Keep active all day. Get out and walk. Go to a non-smoking place like the library or the cinema. Eat unusual cuisines and travel unusual routes. The goal is to avoid any resemblance to your typical behaviour.
- Take nicotine replacement therapy if both you and your doctor agree it will be helpful.
- Stay hydrated. It will keep you busy and help reduce the amount of nicotine.
4. Be Prepared for Side Effects
With time, you’ll have to face reasoning. You’ll find a reason to smoke, which makes absolutely no sense until you’re in the grip of a strong desire. These are just a few of the thoughts that will cross your mind. Ignore these emotions for what they might be. How?
- Avoid causes for smoking desires.
- Find a solution to addictions. Till the desire goes, take some deep breaths. Gently drink a glass of water. Eat carrots or hard sweets. Play on even a puzzle. Use a rubber band.
- If all else fails, promise yourself to stop smoking in just ten minutes.
5.Keep your Commitment, but Accept a Fall
Convince yourself of the many advantages of not smoking:
- Imagine how much cash you still save on cigarettes, how often wonderful things taste and smell, and how much less passive smoking affects your friends and family.
- Avoid drinking. Drinking increases the risk of addiction.
- Eat well and walk. A good diet and regular exercise can help you forget about desires and focus on how good you are feeling now that you’ve left.
- Don’t blame Spending the extra money upon anything unique.
- Take back control whenever you lose it.