Chances are you have read or heard about CBD, particularly if you have certain chronic conditions such as anxiety and pain. CBD products are typically marketed as natural, affordable, and safe remedies for mental illnesses, physical ailments, insomnia, and stress. Despite its rising popularity, some people remain unsure about its benefits and safety. It is understandable to be cautious about something that goes into your body. If you are looking to begin using CBD but aren’t sure where and how to start, you came to the right place.
How to buy CBD
You can legally purchase and use CBD products in the United States because they do not have THC. However, with that said, only do so from reputable brands at trustworthy outlets that you can identify after doing thorough research and asking questions. Keep in mind that the states where recreational and medical marijuana is illegal do not regulate the purity of the CBD. The growing CBD market means the creation of more brands. Although that may benefit the users, it also presents a problem in that poorly manufactured products are also increasing, so research is a fundamental step in your CBD consumption journey.
Make sure you ascertain the CBD’s purity and origin. Ask if it is organic, locally sourced, and that third-party tests were done to check for contaminants, safety, and purity. Stay away from brands that are not willing to offer the information you need. Many retailers are keen on engaging and educating customers. It is highly likely that hemp obtained within the United States borders is free of pesticide, grown and packaged with higher standards, and regulated. Reputable companies use clean extraction methods like CO2 extraction to eliminate dangerous solvents and chemicals. CBD products are either broad-spectrum, CBD isolate, or full-spectrum extracts.
CBD Dosage for Beginners
Like other natural supplements, you should get the right dosage when taking CBD. Before you scratch your head trying to figure out the appropriate dosage, remember that everyone’s body is unique, so pick a dose that works for you. You should also avoid higher doses as it may make you a bit spacy and sleepy.
Experts recommend mid-range doses because they offer more benefits than higher or lower CBD doses. Beginners can begin with 5mg every day for a week, then reassess and increase or maintain the dosage. Whenever you raise your dose, stick to it for a minimum of one week before increasing it to allow the body to adjust.
How to Take CBD
CBD products are available in different formats such as topicals, tinctures, edibles, vapes, and capsules. The way you decide to take your CBD will depend on assessing the amount of time it will remain in your body, bioavailability, and personal preference based on individual convenience, lifestyle, goals, absorption rates.
Taking capsules is a convenient method that offers the exact dosage at all times. Capsules are odorless, tasteless, and easier for individuals who take other medications, supplements, or vitamins. However, they have less bioavailability, slower absorption rates, and the concentration may be affected since it passes through the liver before it is absorbed into the bloodstream.
While vaping has been around for over a decade with growing popularity among young adults and teens, vaping CBD is becoming quite popular. Some of the benefits of using this method include high bioavailability and absorption rates, portable, and the effects are felt within a few minutes but last for a shorter time.
The CBD industry is relatively new, so there is more to be discovered and understood. If you are looking into CBD to address a medical condition, it would be best to speak to your doctor to be on the safe side.