Cannabis and hemp are some of the oldest plants known to man. In fact, hemp is thought to be one of the earliest plants cultivated to use as textile fiber in ancient Mesopotamia. The use of cannabis for pain relief and other benefits dates back to times of the Egyptians. With that said, it’s no surprise that both plants have become an integral part of today’s world and economy.
Over the last few years, CBD products have continued to skyrocket in supply and demand. While it started as a niche all-natural alternative health treatment, these days it’s a worldwide craze. One survey found that 10% of Americans aged 18-44 use CBD regularly.
Are you ready to join the CBD craze? Before you dive headfirst into the world of CBD, there are some things you’ll want to know to ensure you get the results you want along with the best experience possible.
Understand CBD Basics
Despite having been around for thousands of years, there’s still a lot of misconceptions and confusion surrounding CBD. So before you join the craze and reap the benefits, there are certain things you’ll want to know.
CBD is not THC. While the two cannabinoids are often confused, they are not the same. It’s best to view them as distant cousins rather than brothers. The biggest difference is that CBD has no psychoactive effects while THC does.
CBD is usually extracted from the hemp plant, not the cannabis plant. This is because the hemp plant contains a much higher percentage of CBD, while the cannabis plant has less.
While there is much to still learn and understand about CBD, it’s thought that all of its benefits are felt because of how the compound interacts with the endocannabinoid system, which spans throughout the body.
Know What CBD Can Be Used For
Many products have been advertised as a miracle worker, but ask any CBD users and they’ll tell you that CBD offers a wide range of benefits. While it may sound too good to be true, high quality CBD products are anything but snake oil.
Most people use CBD products as a way to relax and to minimize their stress and anxiety. We all face daily stress, but constant high levels of stress can have profound impacts on your mental, physical, and emotional health.
While CBD won’t get you high, it does create a sense of calm and relief. Everything that is weighing you down will feel lifted, allowing you to feel more carefree and unburdened.
Another common use of CBD is for improved sleep. Not getting enough sleep, or lacking quality sleep, not only leaves you tired, but it can be dangerous. Because CBD relaxes the mind, it keeps racing thoughts at bay and makes it much easier to fall asleep and stay asleep all night.
For physical health, CBD has shown to be effective as an alternative treatment for joint, muscle, and chronic pain. Whether you suffer from arthritis pain or pain from a very physical job, CBD can offer the relief you need so that you can feel your best.
CBD also offers a host of other benefits, including healthier skin, improved heart health, and it even has properties that may protect and shield the brain.
Research, Research, Research
While you may be intrigued with the many benefits that CBD offers, one of the worst things you can do is to purchase the first CBD product you come across. While we’ve all seen CBD products sold at gas stations, convenience stores, and even liquor stores, these products may be dangerous and should be avoided at all costs.
If you want to actually experience the benefits that CBD can offer, you’ll need to buy a high quality product. The only way to know that you’re buying something worthwhile is to research.
The first thing to do is to read reviews about the brand and the products it sells. You can find reliable reviews on websites such as CBDStudy. Take some time to learn about the brand you’re interested in, to include:
- Where hemp plants are grown
- How CBD is extracted
- Available products and dosages
- Customer reviews and testimonials
By researching a brand and product before you buy, you can quickly weed out low quality products that won’t offer the benefits you seek.
You’ll also want to avoid any products that haven’t been third-party tested. When a product has been tested, you can verify that what’s advertised, such as the CBD and THC amount, is correct. You can also validate that the product doesn’t contain any harmful products.
CBD Isn’t One-Size-Fits-All
One big mistake that people make when trying CBD for the first time is assuming that what works for others will work for them. The fact is that your ideal CBD dosage is extremely dependent on your own needs and body.
Instead of guessing what dosage is most suitable for you, it’s best to start low and slow. This means taking a low dosage of CBD, such as 5mg or 10mg, and slowly increasing the amount until you feel the desired results.
Once you find your sweet spot, stick with it! Over time, you may find that you’ll have to increase your dosage in order to continue to experience the same effects.
Get Medical Clearance First
As CBDGrade notes: another must-do before hopping onto the CBD train is to confirm with your doctor that CBD can be safely added to your daily routine. While CBD has very few, mild side effects, studies have found that it negatively interacts with certain medications.
If you take blood thinners, antipsychotics, or other medications, it’s safest to check with your doctor first to ensure that CBD won’t negate the effects of these medicines. You don’t want to put your health at risk when you’re trying to do the exact opposite!
Studies along with supply and demand show that the CBD craze is here to stay. Unlike other health fads and miracle products, CBD is one that actually lives up to all of the hype.