Whey protein isolate or WPI is considered as the highest quality protein for building muscles. In its raw form, it contains the highest percentage of protein by weight. For bodybuilders, weight watchers, athletes, and people who require more proteins in their diet, this form of whey protein can be the best option.
So, what’s the big deal with whey protein isolate powders and how to go about choosing the best whey isolates to match your lifestyle and body goals? Look further to have all your protein questions answered.
Why Consume Whey Protein Isolate?
This is undoubtedly one of the purest forms of whey protein available in the market. It is easier and quicker to digest than concentrated powders. Also, it contains relatively lesser carbs and fats.
Moreover, it has essential amino acids that your body requires post-workout to repair muscles and enhance performance. Since the body cannot synthesize these amino acids independently, it’s critical to look for food or supplements to meet the demands.
How Much Whey Protein Isolate Does Your Body Need?
The amount of quantity your body requires depends on the below factors:
- Your height, weight, and basal metabolic rate
- Level of physical activity
- Your fitness goals
- Diet needs
There is no fixed quantity in general and it varies from person to person. It’s recommended to consult a dietician or use any online calculator tool to determine your protein intake.
Picking the Best WPI
When shopping for a high-quality whey protein isolate, you need a solid, versatile, and affordable choice that offers great results. Here’s how you can embark on choosing the right one for your body:
Right Combination of High-quality Ingredients
A complete whey protein isolate should include all the nine essential amino acids, especially leucine, known as branched-chain amino acid that plays an integral role in muscle protein synthesis. Also, look out for other micronutrients that add more value to the powder and help you reap comprehensive benefits.
Taste is an important factor, or otherwise, you will fail to drink it. Plus, it must easily dissolve in milk or water without any clumping. There are several flavours of protein powders online. Opt for one that has no added sugar as it will tend to add more calories.
With that in mind, it should also not contain any artificial sweeteners such as sugar alcohols that tend to cause gas and bloating issues. You can either opt for unsweetened variants to give your natural touch and convert it to super fruit smoothies, or opt for naturally sweetened variants for unique flavours.
Trust the Third-party Seal
Not many powders come with a safety seal that certifies the supplements for the non-presence of any prohibited substances. It’s worth finding one that does carry a seal. Athletes and people who need to ensure it is audited for quality and safety need to find a “certified for sport” seal.
If you are struggling to fetch your protein goals, WPI may be exactly what you need. Before you find the right protein powder, it is worth to give it a try and experience the benefits for yourself. If it’s positive, you have found your winner. If not, try a different flavour or type.