Health & Fitness

Foods That Can Lead to Tooth Decay

Foods That Can Lead to Tooth Decay

Your teeth are a vital part of your personality. Several foods and beverages can cause cavity and plaque, leading to tooth decay. For example, eating sugar meal causes the bacteria to release acids, attacking tooth enamel. The broken enamel let cavities develop.

Many people, including children, face oral cavities, which can cause chewing problems, pain, and tooth abscesses. It means failing to brush and flossing your teeth on a daily basis will make your plaque harden and turn it into tartar. The gums with tartar can result in the early form of gum disease, known as gingivitis.

There are, however, some ways to prevent plaque from doing havoc on your teeth. Besides regular brushing and flossing your teeth, you should visit your dentist regularly and try to limit or avoid the foods, leading to tooth decay. These foods include:

Sour Candies

Everybody knows that candy is bad for teeth. But did you know that sour candies can be tougher on your teeth because of containing more and different kinds of acids? Since sour candies are chewy, they quickly stick to your teeth for a long time and can cause tooth decay. If you have already fallen for a tooth problem because of sour candies, contact your family orthodontist in Idaho Falls to get the best possible solution.


Drinking alcohol is not healthy for your overall health. Drinking alcohol dries out your mouth, causing it to lack salvia, which is vital to keep your teeth healthy. Salvia also helps prevent food from sticking to your teeth and gums and removes away food particles. It is handy in dealing with early signs of gum disease, oral infections, and tooth decay. It means you must avoid alcohol and drink plenty of water to keep your mouth hydrated. Using oral hydration solutions and fluoride rinses can also help keep your mouth hydrated and healthy.

Carbonated Drinks

Many studies show that consuming large quantities of carbonated soda can be damaging to your teeth. They allow plaque to produce more acid, which attacks tooth enamel. Therefore, sipping soda all day can essentially coat your teeth in acid and dries out your mouth, leaving less saliva. Eventually, your teeth can become the victim of plaque and bacteria, resulting in many oral problems like tooth decay.


It is a common misconception that ice contains water, and so it is ok to chew it. The American Dental Association reveals that chewing on a hard substance like ice can damage enamel, making you more prone to dental problems, including tooth decay and broken teeth. While using ice to chill beverages is the best use of it, do not chew on it to prevent your teeth from damaging.

Potato Chips

Almost everyone loves to enjoy the crunch of a potato chip. They comprise starch in large quantities, which become sugar. This sugar gets trapped between the teeth and feeds the plaque in the bacteria. And bacteria in your mouth can be the root cause of many oral and dental issues, including tooth decay.


Fruits, such as lemons, grapefruits, and oranges are not only delicious but also have vitamin C. The acid content in these fruits can wear away enamel and make teeth more susceptible to decay. It can also hurt mouth sores. If you still want to enjoy the vitamins and antioxidants of these fruits, make moderate use of them during mealtime and rinse your teeth with water afterward.

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