Dealing with difficult emotions is something that all of us have to do at some point or another. Whether it’s anxiety, depression, or sadness – we’ve all been there before. And while it can be a challenging experience to go through, there are many different strategies that you can use to help yourself work through your emotions more mindfully.
“Mindfulness” is a practice that revolves around being aware of the present moment without judgment. You can use it to help control your emotions, thoughts, and behaviors. While this may sound overly simple, the matter is that it’s a highly effective form of treatment for many different types of mental illnesses – especially when you know how to apply it.
One of the critical components of mindfulness is “taking ‘timeouts.” Timeouts are when you take a break from what you’re currently doing to bring yourself back to the present moment – where you can regain some control over your thoughts.
1. Take a Mindful Walk Outside
You can walk outside either with a friend or by yourself. You can pay attention to how the air feels against your skin, listen to the sounds of nature around you, and experience the beauty of the world around you.
2. Observe Tea Drinking
Drink some tea and take a moment to appreciate all of its flavors if you’re a tea drinker. Or, if you prefer coffee, try taking time to smell the aromas while drinking.
3. Find a Creative Hobby
Get involved in pottery, painting, and more artistic activity. Try to focus on the moment and get lost in the act of artistry.
Mediation is extremely helpful if you’ve been suffering from anxiety or depression lately, meditation is an excellent way to clear your mind and help yourself feel more at ease.
5. Take a Bath
It is one of my favorite ways to deal with my depression and anxiety, as it allows me to clear my mind while simultaneously relaxing. You can even use this time to write a journal entry or read a book or article.
6. Consult a Psychologist
If you’re having difficulty dealing with your emotions, this may be an option. In some cases, a medical professional may be able to prescribe medication, talk out your feelings, or find strategies that can help you better cope with what you’re going through.
7. Watch a Nature Documentary
Nature documentaries are always beautiful to watch and peaceful, and they encourage you to step back from the stresses of everyday life for a moment.
8. Try Mindful Texting
When you’re having difficulty dealing with your emotions, it can be beneficial to take a break from what you’re currently doing and message someone else about your experience. It’s beneficial when you are struggling to realize that there are others out there who understand how you feel or maybe even know what you are going through at the moment. By putting your thoughts out there and having someone else listen to you, you are able to feel better about your situation and regain control of your emotions.