Health & Fitness

8 Reasons Why You Need to Sleep Early

You Need to Sleep Early

There are different reasons why we usually stay up till late in the night. Some people usually watch movies for long, and they end up suffering from sleep deprivation which is harmful to their mental and physical health. As you wake up in the morning, you’ll feel exhausted, and you may find it hard to concentrate during the lectures. Some of the reasons why you should sleep early include:

1.Quality Sleep Boosts Your Athletic Performance

When you sleep well, your athletic performance will improve significantly. For instance, if you play basketball, your accuracy, sleep, mental well-being, and reaction times will improve significantly if you sleep for long.

If you sleep for a few hours as you exercise, you’ll notice that your performance will be affected. In older women, there is the issue of functional limitation such that your grip strength will be affected, you’ll walk slower than usual, and you’ll struggle as you perform independent activities.

2.A Poor Sleeper is at the Risk of Stroke and Heart Disease

The sleep duration and quality will significantly impact numerous health factors that drive some chronic illnesses, including heart disease. Some studies have been carried out, and the people who fail to get enough sleep are at the risk of suffering from stroke or heart disease compared to the people who sleep seven hours a day. If you’re a poor sleeper, there are different treatment options that you can try out, including insomnia hypnotherapy.

3.You’ll Maintain Healthy Weight.

Some studies have been conducted, and there exists a connection between sleep duration and gaining weight. If you’re deprived of sleep, you’ll have a hard time losing weight. If you suffer from sleep deprivation, you won’t be as energetic, and you’ll have a hard time eating healthy. Also, if you stay up late into the night, there is the likelihood that you’ll consume unhealthy snacks.

4.Poor Sleep Contributes to Depression

If you fail to get quality sleep, there is the likelihood that you’ll suffer from issues such as depression. According to statistics, at least 90 percent of the people who suffer from depression usually complain about the lack of quality sleep. People who fail to get quality sleep are also at the risk of committing suicide.

5.Quality Sleep Improves Your Immune Functions

When you fail to get enough sleep, your immune functions will be affected. If you usually suffer from common colds, there is the likelihood that the main issue is the lack of quality sleep considering your immune system has been compromised. You should get at least seven hours of sleep a day, and you’ll notice some major improvements. Also, you can consume garlic since it will help with issues such as a common cold.

6.Good Sleepers Consume Fewer Calories

As per the studies that have been carried out over the years, people who are sleep-deprived usually consume more calories than usual. When you fail to get enough sleep, there is the likelihood that there will be fluctuations in the appetite hormones. There’s also the issue of poor appetite regulation. The levels of ghrelin will be higher as compared to before, and the hormone will stimulate your appetite. The leptin levels will go down, and this is the hormone that suppresses appetite.

7.Inadequate Sleep Leads to Increased Rates of Inflammation

Sleep usually has a significant effect on the inflammation rate in your body. Sleep loss leads to an increase in cell damage and inflammation.

The digestive tract will suffer from inflammation because of sleep deprivation. It is advisable to take part in sleep evaluation such that the outcome of the people suffering from long-term inflammatory issues will be assessed.

8.Good Sleep Improves Your Productivity and Concentration Levels

Sleep is essential for different brain functions, including concentration, cognition, performance, and productivity. Sleep deprivation will have a negative impact on each of these functions.

If you get enough sleep, your memory performance and problem-solving skills will improve significantly.

Final Thoughts

The lack of quality sleep brings about adverse effects on your health. We have looked into some of the issues associated with sleep deprivation, and they include being exposed to a higher risk of suffering from stroke and heart disease. However, when you get quality sleep, your brain functions will improve significantly, including cognition.

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