For those struggling with addiction, rehab is considered to be a supported living environment that provides safety, comfort, a solid foundation of security and all the necessary tools for coping and healing even after the depart from the facility. However, while leaving rehab is certainly considered to be an exciting time, it may be a daunting and challenging step for a lot of people to learn how to navigate a sober lifestyle in society. The truth of the matter is that staying sober and avoiding a relapse is not straightforward and requires following some important strategies. On that premise, the following article presents ways that will help you or your loved ones stay sober when making the transition back to society.
Identify your personal triggers
An important tip for staying sober while making the leap to living outside of rehab is understanding your external and internal triggers. External triggers include people, things, places and situations that evoke thoughts that are associated with substance abuse. Internal triggers, on the other hand, include the thoughts, emotions and feelings that are associated with substance abuse. Once you are able to identify your personal triggers, you will be able to establish a plan that helps you avoid them.
Avoid old habits
If you continue with the same old routine, hang out in the same places and with the same people and not implement major changes in your circumstances, it will be easy for you to slip back into the old habits and behaviors, even if you already quit the drug of your choice. That said, in order to remain sober while making the leap back to society, you need to avoid any form of triggers that make you want substance abuse again.
Build healthy relationships
It is very important that you cut out toxic people, which means anyone who can contribute to a relapse, completely from your life. That said, you should certainly work on developing healthy relationships. In case you find this to be a challenging task, you can join support groups. Spending time with supportive individuals will help you establish a healthy lifestyle and will make the transition from inpatient rehab to society a lot easier.
Establish a structured schedule
A key factor that can hinder your recovery is having a disorganized and chaotic lifestyle. The truth of the matter is that you have to establish a structured schedule and stick to it as well as contribute time to pursue your goals and dreams in order to maintain your sobriety.
As you may already know, addiction takes a toll on your emotional and physical health. That said, now that you are in a transitional phase, it is certainly imperative that you make self-care a number one priority by practicing healthy living. Try to regularly exercise, eat well-balanced meals, get quality sleep, make time for hobbies and recreational activities and constantly practice mindfulness.
It is completely normal to feel angry during your big transition back to society after rehab. However, how you deal with this natural emotion will make a huge difference in maintaining your recovery. In case you do not know how to properly deal with your anger, then you should seek a therapist, a sponsor or even a healthcare provider that can aid you in dealing with anger in a way that won’t cause you to relapse.
Deal with past mistakes
It is totally healthy and natural to feel guilty or shameful due to past behaviors. Try to learn from your past mistakes and start living your life in a responsible way.