Health & Fitness

4 Tips For Staying In Shape Over 60

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Shape Over

Aging is a part of life and is something that you should embrace rather than fight. However, just because you’re getting older doesn’t mean that you have to sacrifice feeling and looking your best. It’s possible to fill your best well into your senior years.

 Not only can you still maintain muscle, but you can even increase muscle. If you are looking to stay in shape past the age of 60, then take a look at some of the best tips for doing so. 

Get The Doctors Permission 

The first thing you should do is visit your doctor and make sure that they agree with you starting an exercise program. They’ll be able to assess your current physical state and determine whether it’s a healthy choice to workout. 

You can discuss any medical issues that you have with them and decide whether you need to make any adjustments as a result of your issues. The key is making sure that your doctor is on the same page as you. If you aren’t in agreement about what kind of exercise program you should begin, then it could be problematic. 

Track Your Progress 

It helps to start tracking your progress as soon as you dive in. There are several different ways to do so. You can do everything from downloading an app that connects with a pedometer to taking before and after pictures. 

If you track your progress and see that you’re making achievements, the more likely that you are to continue on the right path. Monitoring your progress is fairly simple and can make a whole world of difference. 

Take Your Time 

Even though you may be excited to see progress as quickly as possible, it’s important that you take your time. Diving too quickly into your workout program could lead to serious injury.  Instead of rushing, take your time gradually towards the results you want to see. You’ll thank yourself for it later. Once you develop a routine, you’ll find that you can start slowly increasing the intensity. 

Choose Something Your Like  

You’ll be much more likely to stick to your exercise program if you like it. Choose a workout that you enjoy that will keep you entertained. Rather than making yourself suffer for hours on the elliptical machine, why not choose an activity that you look forward to?

Believe it or not, there are all sorts of activities out there that can be downright pleasant. From dancing to swimming, choose one that you think you can stick to. Above all, if you find that you don’t like it after a while, it’s OK to switch to another form of exercise. 

The most important thing is staying active. As long as you’re doing something every day to get your body moving, you’re already winning half the battle. 

 

 

 

FadLy Handowo
I love experiencing new things and am always looking for a new activity to try.

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