Health & Fitness

A Healthy Life

A Healthy Life

The plain and simple fact is that you only have one life to live. The good news is that there are a number of ways to improve your quality of life both in the near future and for the rest of your life.

Maintaining a Healthy Weight

Unfortunately, even a few pounds (even 10 to 20 lbs) of extra weight can cause you to feel tired, make it difficult to get around and put you at risk for acquiring harmful diseases such as type 2 diabetes and heart disease. Luckily, you have the ability to make the necessary changes to your diet to lose the weight. Eating foods high in beneficial nutrition like your greens, lean meats, fish, and whole grains will allow your body to perform at its best.

Bad Habits

It’s acceptable to ring in the new year with a few alcoholic beverages. However, adopting a lifestyle that includes the abuse of drugs and alcohol will lead you down a road of not only self-destruction but also a severe addiction and possible health problems in the future. Thankfully, if you currently have an addiction to drugs there are facilities that can help you end it like If you’re not in California, do a search for your local city or state. There are a lot of resources out there to help with overcoming an addiction.

Get Up and Get Moving

Leading a sedentary life will not only pack on extra pounds, but it will also cause you to develop unhealthy pockets of fat, feel sluggish, and make you feel unmotivated. Exercising at least three times each week will help to develop solid muscle mass, reduce fat content and keep your weight under control. It will also keep your internal organs functioning properly. Additionally, exercise makes you happy, focused, and energized. Luckily, you don’t have to join a gym. You can take a long brisk walk, ride your bike, swim or create your own exercise routine from the comfort of your home.

A Full Night’s Rest

Many people don’t get enough sleep. They work long hours and then come home and unwind. At best, they are getting 5 hours on any given night. In the short term, you may feel a bit tired. However, if you engage in this practice for a long period of time, you will put your health at risk. If you have difficulty falling asleep try doing things such as avoiding eating and consuming caffeine late at night. Some people use the steady hum of a fan or blackout curtains to assist in their efforts to fall asleep.


Drinking ample amounts of water daily will help you to remain healthy. Water assists with the production of saliva and mucus, helps you maintain steady blood pressure, body temperature, healthy joints, and supports digestive health. Drinking five to six glasses each day will also suppress your appetite, thwart off headaches, and promote good skin health.

Relax and Enjoy Down Time

No one can go from sun up to sun down day after day without having a mental breakdown. If you’re an overachiever or a super mom in the making, you’re setting yourself up for a hard fall. One way to remain healthy is to learn how to relax and have downtime. Taking even 20 minutes for yourself each day will clear your mind and keep your emotions in check. Learn a new hobby such as gardening or painting or simply read a good book.

Reduce the Stress

Stress comes in many forms and some of those forms can actually benefit you. However, stressing over things like a work-related deadlines two to three times weekly or worrying about a teen that you think may have a drug problem doesn’t do you any good. Address the issues that are causing your stress head-on and find quick solutions.

Leading a healthy lifestyle offers many benefits for a long-lasting good quality of life. Use the tips we’ve shared here to help yourself get back on track.

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