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Not only does honey taste delicious, but it’s also great for your health. If you’re fortunate enough to have local honey producers in your area, then you should be sure to take advantage. Honey tastes great spread on bread, drizzled in coffee, or eaten alone. It’s also a great for a quick pick-me-up, since the sweet taste is bound to boost your mood. Here are five proven health benefits to be gained from eating local honey.
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Provide Antioxidants
Free radicals are harmful substances that damage cells, accelerate the aging process, and cause chronic diseases. Antioxidants help prevent this damage and keep your body healthy and youthful. Studies have shown that honey is full of antioxidants, meaning this delicious food also serves to make your body seem younger. People often associate antioxidants with fruits and vegetables, but it seems honey is just as potent a source of these important chemicals. The next time you eat your favorite local honey, you can rest assured you’re doing right by your cells.
Relief For Sore Throats
Hot tea has long been a home remedy for a sore throat, and it seems a drop of honey increases the soothing effect. Something about honey’s smooth viscosity makes it perfect for an irritated or tingling throat. While some teas come with honey infusions, you can really appreciate the added benefits from adding local honey directly to your tea. Not only does this concoction help soothe your throat, but it also tastes delicious. You might well find yourself adding honey to tea long after you’ve recovered from your ailment.
Boost Your Immune System
If you find you’re constantly getting sick, then adding some local honey to your diet could help you become more illness-resistant. Honey is full of phytonutrients, which join antioxidants in combating cell damage and improving overall health. When honey is heavily processed, these valuable nutrients are often damaged or destroyed. Fresh, local honey will still have plenty of phytonutrients, meaning you’ll get the full immunity-boosting effects.
Decrease Risk Of Cancer
Cancer has long been among the principal scourges of human society. We all know people who have battled this notorious disease. Luckily, as we learn more about cancer and what causes it, we can live healthier lives and take more preventative measures. Cancer harms the body by targeting individual healthy cells. With its antioxidants, honey boosts cells and makes them more resistant to attack. That’s likely why honey consumption has been associated with decreased risk of cancer. It’s important to note, of course, that the risk of cancer can never be wholly eliminated. All the same, it makes sense to do everything possible to keep this horrible disease at bay.
Improve Digestion
If you struggle with digestive issues, you’re far from alone. Countless people experience abdominal discomfort in the hours after eating. Evidence suggests that eating honey can help prevent diarrhea and other digestive issues. As of now, scientists still aren’t exactly sure why this is the case. Even without a complete understanding of the scientific processes at play, it still makes sense to take the evident correlation into account. Eating local honey could help settle your stomach and avoid nasty bouts of diarrhea. While some delicious foods can increase digestive issues, honey is a tasty treat that actually benefits your body’s internal systems.
When you consume local honey, you support local suppliers while enjoying a delicious snack. You also help your body in a number of ways. Take these benefits into account next time you consider picking up some local honey.
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